During my JC years, I just could not resist the temptation to grab a sandwich after lunch and snack “a bit” during CCA practice.
Just like most JC students, I could sleep only 4-5 hours per day.
In addition, I always drank sweetened drinks instead of water.
As a result, I began to gain weight…
By end of my JC years, I was 52 kg! and I am only 156 cm tall.
I would not say that I was overweight or obese as my BMI was still in the normal range.
However, I looked kind of “swollen”
I did not realise that I was actually quite chubby until I saw the photos of my oversea trips.
When I was in Perth, some Australians even told me that my mom and I look like twins :’(
After my trip to Perth, I decided to go on diet.
I didn't want to look like an auntie anymore!
I avoided starch and carbohydrates and I started jogging.
I would jog around 4 to 5 times a week, about 30 min each time.
I could go for so many sessions of jogging as I was waiting for Uni to start.
And I lost 2 kg after a month!
However as school started, I could not continue my jogging sessions and my weight bounce back…
I even tried to reduce to one meal per day to maintain my weight. The result is… HORRIBLE!
It’s true that I “lost weight” and I was around 49kg. However, I had very low energy and always suffered from stomachache. I started suffering from acne problem as well because of my irregular diet and lifestyle.
Then I met my friend Ariel who lost 8 kg through meal replacement.
She introduced me Herbalife nutritional shake as a meal replacement.
I had the determination that this is gonna be the last time I go on a diet to lose weight!
I started the program and have Herbalife nutritional shake as my breakfast and dinner.
Consistency and determination are the key!
After about a month, I lost 3 kg!
I’m maintaining at 46 kg for more than a year!
Why I chose Herbalife shake as meal replacement?
It is a LOW CALORIES (less than 100 Calories) AND LOW GI diet
It is easy to prepare
It contains 46 different nutrition that you need in a meal
No rebound
No loss of muscles and water
Most importantly, it is a personalised program which cater to needs of different people!
This is going to be the last time you ever need to lose weight in your life!
Sign up for a free body analysis now!
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